Static Vs Dynamic Flexibility

For this research and writing assignment, you will prepare a 3-4 full page response to answer the prompt below. APA formatting is required including parenthetical citations and a reference page.

A minimum of five reputable, scholarly resources must be used; No first-person writing is allowed.

To reiterate: page 1 is the title page, page 3-4 are the body of the paper, and page 5 is the references.

Prompt:

Your Athletic Director or Dean of Physical Education requests your opinion of static and dynamic flexibility and wants to know which one is superior.

Respond to this question and include the following:

(1) Rationale of your choice;

(2) Explanation of both static and dynamic flexibility;

(3) Examples of both static and dynamic flexibility (upper and lower body)..Include parenthetical citations and references.

You can choose whatever side you like, just specify which side you are on and back it up