Mindfulness Questions

1. What are the areas to consider for the sitting meditation posture? Why should we consider these few areas? Explain with about 300 words.

2. Explain why Mindfulness does not insist that people change their lives but rather focuses on raising awareness? Explain with about 300 words.

3. What is the purpose of the Hedonic & Eudaimonic Motives for Activities in Mindfilness Practices (HEMA-MP) assessment in the Mindfulness-based wellbeing Enhancement 8 week program? Explain with 400 words.

4. Why are strict rules important for the Day of Mindfulness? Why are participants not allowed to use or check their phones during the break? Explain 400 words.

5. In the mindfulness pedagogy, is there heavier focus on (2) didactic presentations or (2) on facilitation of mindfulness practices and inquiry? Why is that so? Respond with about 700 words.

6. What does the pedagogy of instructions 60-50 principle mean? Respond with about 250 words.

7. What is the difference in layer 1, 2 and 3 inquiry? Respond with 600 words.

8. What are some food allergies and diet restrictions that we should be aware of in mindful eating? Why are these considerations important? Respond with 700 words.

9. “Thoughts are just thoughts, not a representation of reality.” Comment on this statement with 300 words.

10. What is asset-based thinking? How is this linked to Mindfilness and Well-being? Comment on this statement with 700 words.