TASK

The paper will consist of 4 single-spaced pages on branched-chain amino acids (BCAAs). The cover page and reference list will not count toward the length requirement. The paper will contain an introduction, body and conclusion.

The introduction will provide a brief outline of the ergogenic aid.

In the body you will discuss the pathophysiology of the ergogenic aid as well as the benefits and any possible side effects.

The paper will cover research conducted on the ergogenic aid and results of those studies will be discussed.

Using Ergogenic Aids as an Adjunct to Proper Training and Diet

It goes without saying that any ergogenic effect you experience from taking a supplement or drug is not going to make up for a poor diet or lack of training consistency. If you want to increase muscle mass, get stronger, and cut body fat, you need to eat properly and push yourself in the gym. Nothing will turn you into a professional-level athlete without those pillars in place.