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In this assignment, you are designing a 12-week program design for your client.
In this assignment, you are designing a 12-week program design for your client.
Posted by:Shadrack
Posted on:Dec 19,2022
Assignment help
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FITT-VP formula
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Periodization scheme
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Warm-Up
In this assignment, you are designing a 12-week program design for your client. Your program should include: FITT-VP formula Periodization
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