Sleep and dream journal

Follow the steps below to complete your Sleep and Dream Journal: S

TEP 1: For this assignment, you’ll be keeping track of your sleep habits and your dreams in order to analyze your sleep habits and examine dream theories. To I D py of this sleep log at https://s3-us-west-2.amazonaws.com/oerfiles/psychology/SleepandDreamJournal.docx

STEP 2: Keep track of your sleep habits and dreams for a MINIMUM of 3 days.

STEP 3: While it’s not guaranteed you will remember your dreams, you can take some steps to help. Begin by telling yourself you want to remember your dream sleep/dream journal and have paper and a pen (or your phone) next to your bed right when you wake up. Try to review the dream in your head as soon as you v1/4 consider specifics such as the people involved, the location and setting, the story line, or how you felt.
STEP 4: Submit your sleep journal and sleep essay based on the following prompt: Based on your sleep/dream journal and what you have learned about the pur (reaming, write a 1-2 page essay in APA format about your own sleep habits.
‘our essay should include:

1. An analysis of your sleep habits. Do you go to bed at the same time every night? How many hours a night do you normally sleep? How could you be a bel you notice any patterns? What concepts from your text might apply to your sleep habits?

2. An analysis of your dreams. Why do you usually dream? Are there any patterns or re-occurring themes? Is there any consistency between the things you dc and the dreams you have? ‘If you cannot remember your dreams, you can skip this part and spend more time focusing on the steps above. 3. Your conclusion as to what is the MAIN purpose that we dream and why. Consider the theories presented in your readings.