Coaching Cues
Pick 10 exercises and come up with 2 internal cues and 2 external cues for each.
| Exercise | Movement Flaw | Internal Cue | External Cue |
| Squat
|
Knees collapse
Spinal flexion |
1. Chest Up
2. Knees out |
1. Stay tall
2. Spread the floor |
| RDL
|
Spinal flexion
|
1. Hips back
2. Back straight |
1. Rope pulling hips
2. Back Ramrod straight |
| Lunges | Feet turn in
Loss of balance |
1. Keep knees inline with feet
2. Upper body straight |
1. Spread floor
2. Toes are headlights, point headlights forward |
