TASK

  1. How has learning about fat and protein affected your motivation to eat a healthier, more balanced diet?
  2. What are two foods that you can swap in order to:
    1. reduce saturated and/or trans fat;
    2. increase monounsaturated and/or polyunsaturated fat;
    3. reduce cholesterol;
    4. reduce animal-based sources and/or increase plant-based sources;
    5. increase protein intake (if protein intake was too low); or
    6. decrease protein intake (if protein intake was too high)?

 


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