ASSIGNMENT

Personal Health Assessment. Refer to the Assess Yourself “How Healthy Are You” on page 21-23 in the text. Also look at page 527 in chapter 16 for Environmental Health. Answer the questions and then score yourself. For those using the e-book without page numbers, look at the end of Chapter 1 for the three page assessment titled ” Assess Yourself” then for the second part, go to the very end of Chapter 16 for the assessment titled “Assess Yourself: Are you doing all you can do to protect the environment?”

For the purpose of the paper, summarize your results in your own words (do not repeat assessment questions) and evaluate your behaviors. Identify patterns and specific things you are doing. Offer explanations for your chosen behaviors. Give insight into why you do what you do. Of equal importance in this paper, you must include strategies for improvement. Offer specific goals and examples. What can you change now? What can you change in the future?

If you already receive top scores, then describe the positive influences or life experiences that have shaped your healthy choices and behaviors at this moment.

Write a two page single spaced report that reflects on your findings (1000+ words). Use paragraph format with an introduction and conclusion. No text message language.