Discuss the importance of cardiovascular exercise and muscular strength and endurance.

Discuss the testing protocols for each assessment taken.

What were your results for each test? Discuss your findings, and interpret and compare your scores to others in your cohort.

Discuss your current stage of change for cardiorespiratory endurance and muscular strength.

Does your current CV activity level and muscle-strengthening program meet exercise and fitness guidelines according to the CDC? Why or why not? What specific cardiorespiratory and muscle-strengthening exercises do you incorporate or plan on incorporating into your exercise routine? What are your specific goals for improvement for cardiovascular endurance and muscular strength and endurance?