Complete, score, and submit the Profile of Mood States (found in the Lessons area area), and complete and submit the
SCAT anxiety measure at http://www.brianmac.co.uk/scat.htm
You are completing these inventories for yourself, a self- study. (My SCAT score is 16 (low level of anxiety)

After carefully reviewing the Achievement Motivation model and information, create a comprehensive plan for an individual that is struggling with anxiety and stress, lacks self-esteem, and generally has low performance expectations. How are you going to help this individual improve their self-esteem, self-worth and ultimately, self-confidence?
Provide an explanation and recommendations for the following components of this model and use these bullets as headings:
• The why of selection, Aspirations
• Attentional Needs and focus
• Intrinsic vs Extrinsic Motivation
• Self-worth, Self-efficacy
• Anxiety, Stress, Arousal

Make sure you document all work using APA format.
The length of this assignment should be 5 pages plus title and reference page.