Develop a comprehensive training and recovery strategy for the following client:

GENDER HEIGHT Weight Body Fat % Training Experience Goal
Male 50 years old 5’10” 220 lbs 25 Intermediate Fat loss

Your program should include the following:

12-week periodized training program
Pre- and post-exercise nutrition strategies for recovery
Guidance on supplementation to promote recovery
Guidance on sleep to promote recovery
Guidelines for additional recovery strategies
An explanation as to why your training and recovery strategy is appropriate for the client.