Hubert is the main carer for his wife who has Multiple Sclerosis. He works full time in a local garage and also looks after their two children. The eldest child is in the final year of GCSEs and their youngest child has recently started secondary school. Hubert is a positive person but sometimes finds it difficult to cope. Recently, he has become impatient with his children and rude towards customers at work.

You need to Write an essay that includes the following:
• An explanation of the difference between emotions and feelings using examples to highlight the differences.
• A discussion about the positive and negative responses Hubert may have to his situation in relation to his feelings and emotions.
• An explanation of two different strategies that Hubert could use to manage his emotions and feelings better.
• An analysis of the psychological and physiological impact of stress on Hubert’s mental health and wellbeing.