mineral name: phosphorous

What are its top three major functions in the body?

List the top 3-5 top food sources including quantities in each food (in mcg, mg, g, IU).

What are its DRI value (RDA or AI) for adults ?

provide specific example of how the RDA or AI can be met in one day, including quantities of the foods.

What are its UL value for adults?

Provide three most common reasons for deficiency.

What are its top three major effects of deficiency in the body?

Provide three most common reasons for toxicity.

What are its top three effects of toxicity in the body?