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  2. List any contra-dicated exercises you have done in the past, then ask yourself “why you did them and did they do any long term harm.

List any contra-dicated exercises you have done in the past, then ask yourself “why you did them and did they do any long term harm.

List any contra-dicated exercises you have done in the past, then ask yourself “why you did them and did they do any long term harm


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